Intuitive eating involves learning to listen to our body’s biological hunger needs whilst honouring health, by eating the range of foods needed to consume a nutritionally balanced diet.

Which cooking oil is best for our and our family’s health, which is the best quality, which is the best value? We have enlisted the help of an expert to bust some of the myths around cooking oils.

A tray of roasted veg is a great way to cut down on food waste and both our Extra Virgin British rapeseed oil and our Garlic & Herb rapeseed oil are both great for combining with a selection of chopped veggies for roasting.

We love the idea of people experimenting and get creative in the kitchen with our oils and Littleseed Garlic and Herb oil opens up the possibilities for so many new recipes.

At littleseed we’re passionate all year round about cutting down on food waste and helping everyone to get the most out of the food they buy. Here are a few of our favourite ways to use up those leftovers and cut down on food waste this Christmas.

Sprouts seem to divide the nation, with some loving them and others saying they are a Christmas tradition they would happily ditch – but what makes sprouts so unpopular? Is it just down to overcooking?

The littleseed farm have grown oil seed rape on our farm for around 20 years and each year we come up against different challenges that can affect the yield of our harvest - flea beetle is just one of those.

At littleseed we have a lot of love for pumpkins! In October the supermarkets and shops get filled with them in the run up to Halloween but they are good for so much more than carving.

Out of 12,777 products sent in from 106 different countries, Littleseed Extra virgin Cold Pressed Rapeseed Oil was awarded a 2-star Great Taste award, which means the Great Taste judges dubbed it above and beyond delicious.

Many people are cooking with olive oils which burn at a far lower temperature than rapeseed oil. This can be unhealthy and impairs the taste of the food. Here at littleseed a huge part of our “Rapeseed Revolution campaign” is to help shoppers understand the different characteristics of different cooking oils.

Using the great outdoors as a classroom is a fantastic way to inspire young people by mixing fun with learning, a trip to a farm can be an incredibly exciting and motivating experience for children.

When it comes to cutting down on food waste, beetroot is top of the leader board as the leaves, stalks and root can be eaten and its earthy, distinctive flavour and nutritional value have escalated it to the root you can't beat!

Food miles are also of great importance to us – the environmental impact of shipping produce into the UK is huge. That’s why opting for our homegrown rapeseed oil over Mediterranean olive oil helps us tick the box of sustainability.

Always hailed as a superfood, we’re fully on board with Kale because this leafy veggie is so nutrient-dense. With B vitamins that are needed for energy and forming healthy blood cells, it’s also packed with Vitamins C and E which are important antioxidants needed to support the immune system.

Oil presses are simply like large screws which cold press the rapeseed by gently squeezing the oil from the seed. This gentle process retains the majority of the minerals, vitamins, enzymes and trace elements that make littleseed British rapeseed oil the healthier choice for you.

All of us know by now that bees are essential to us humans; they pollinate our fruit and veg crops, they ensure we have food on our table and honey on our toast. In fact, they work tirelessly to make our lives better.

We’re always looking for the best options when shopping and there’s always a decision to make when browsing the supermarket shelves for oil – one of them being should I opt for the usual olive oil or give rapeseed oil a try?

Silage is predominantly made from grass crop, but legumes, forage maize, other cereals, kale and fodder beet are also used. Grass is the cheapest source of food for livestock, and is the best way to offer the energy, protein, vitamins and minerals they require

Let’s talk about weeds! Over the last couple of weeks at littleseed HQ we’ve been doing some essential work out in the rapeseed fields and the main challenge has been combating the Black Grass.