There has been a lot of controversy in the press recently over seed oils and their impact on our health. We wanted to address some of the common concerns and bust some myths about seed oils and explain why you don’t need to worry!

Having such a mild flavour is one of the reasons why cold pressed rapeseed oil is so versatile. It can be used cold for for dipping and drizzling as a dressing. Check out our super easy salad dressing recipe made using littleseed cold pressed rapeseed oil.

The best oils to use in an air fryer are oils which have a high smoke point and therefore won't burn at high temperatures. Cold pressed rapeseed oil is ideal for using in an airfryer because it has a high smoke point of 220-230°C or 425-445°F

Here at littleseed we love packing our roasting tin full with veggies (and whatever else is in the fridge) drizzling on some of our cold pressed rapeseed oil and popping it in the oven to do its magic.

Check out our top 5 reasons to make the switch to rapeseed oil.

Want to learn how to cook perfect roast potatoes everytime. In opinion the only oil for roasting is rapeseed oil.

Check out our tips and hacks for making the crispiest, fluffiest, golden roast potatoes.

Traditionally nearly all cake recipes called for butter but now people are actively searching out cake recipes using rapeseed oil. How do we know? Because it’s one of the most popular searches on oue website.

Why switch your cooking oil to littleseed British Extra Virgin rapeseed oil?

Where do we start? There are so many good reasons to switch to a British Rapeseed oil like littleseed but we have to start with its distinctly delicious flavour which lends itself to so many different ways of cooking.

As parents we always want to do the very best for our kids and make sure they consume a varied and healthy diet, but when your kids go on veg strike, just getting 5 portions of the good stuff in can seem like a struggle. So what can we do as parents?

A key nutrient that babies need during weaning and beyond is omega 3 which is one of the Essential Fatty Acids. They are called essential because your body can’t make them. Omega 3 is a really important nutrient because it can help with both brain and vision development.

Intuitive eating involves learning to listen to our body’s biological hunger needs whilst honouring health, by eating the range of foods needed to consume a nutritionally balanced diet.

Which cooking oil is best for our and our family’s health, which is the best quality, which is the best value? We have enlisted the help of an expert to bust some of the myths around cooking oils.

Many people are cooking with olive oils which burn at a far lower temperature than rapeseed oil. This can be unhealthy and impairs the taste of the food. Here at littleseed a huge part of our “Rapeseed Revolution campaign” is to help shoppers understand the different characteristics of different cooking oils.

When it comes to cutting down on food waste, beetroot is top of the leader board as the leaves, stalks and root can be eaten and its earthy, distinctive flavour and nutritional value have escalated it to the root you can't beat!

Food miles are also of great importance to us – the environmental impact of shipping produce into the UK is huge. That’s why opting for our homegrown rapeseed oil over Mediterranean olive oil helps us tick the box of sustainability.