BBQ Cauliflower ‘Wings’ in Sticky Stir Fry Sauce

‘Cauliflower Wings’ are a delicious veggie alternative to chicken wings. Delicious cooked on the BBQ or even roasted in the oven.

Serves 4

Ingredients

1 head of cauliflower

Marinade

• 2 tbsp runny honey / maple syrup

• Juice and zest of one lemon

• 1tbsp paprika

• 1tbsp cayenne pepper

• 4 shots (100ml littleseed Stir Fry Oil)

• 200ml ketchup

Method

1. Pull or chop the cauliflower into medium sized florets.

2. Add all marinade ingredients to a bowl and mix well.

3. Pour the marinade over the cauliflower ‘wings’, pop in the fridge and leave to marinade for at least for an hour.

4. Pop the ‘wings’ on the BBQ for around 10 mins turning halfway through, to give a lovely charred smoky taste.

Enjoy!

Prep Time

5 minutes + 1 hour to marinate

Cooking Time

10 minutes