Courgette, carrot and red onion salad

Spiralized courgette, grated carrot and sliced red onion make for a really exciting salad that’s packed full of flavour. The Extra Virgin rapeseed oil and lime dressing gives this raw salad a delicious tang.

Ingredients

• 1 courgette, spriralized or grated

• 1 large carrot, grated

• 1/2 red onion, sliced thinly

• 2 tbsp littleseed extra virgin British rapeseed oil

• 1 lime, zested and juiced

• 1 tsp sugar

• a handful of mixed nuts and seeds

• a handful or fresh coriander, chopped

Method

1. Mix the grated courgette, carrot and sliced onion together in a bowl.

1. Sprinkle over the sugar and then add the lime juice, zest, rapeseed oil and coriander and mix through the salad.

2. Finally season with salt and pepper and top with a sprinkling of nuts and seeds.

Prep time

15 minutes