Spicy Carrot, Courgette and Coriander soup
A simple twist on a classic soup. Carrot and courgette make a delicious flavour combination for this fresh and healthy soup.
Serves 4
Ingredients
1 medium onion
1 large courgette
3 carrots
½ tsp turmeric
A handful of fresh coriander
750ml of vegetable stock
Method
Chop the onion into small pieces and add it to a heavy bottomed saucepan along with the stir fry oil.
Place the pan on a medium heat and let the onion soften, meanwhile grate the courgette and peel and grate the carrots.
Add the courgette and carrots to the pan and continue to cook on a medium heat.
After a few minutes add the turmeric and stock and roughly chopped coriander to the pan.
Stir and then leave to cook on a low heat for 20 minutes.
Take the pan off the heat and leave the soup to cool for 10 minutes, then blitz using a food processor or hand held stick blender.
Serve with crusty bread, croutons or a sprinkling of fresh coriander leaves and pumpkin seeds.
Preparation Time
5 minutes
Cooking Time
30 minutes
Recipe Notes
If you’re a fan of homemade soups a pressure cooker or Instant Pot is a great investment to speed up your soup making. The build up of steam pressure inside the pan cooks the vegetables much quicker than using normal pan. Great if you’re a busy cook who is short on time.